sanda stamboulieh

adult cardio dance fitness

Being a late comer to the fitness industry I never realized the many ways movement can be used to improve one’s health . It has been a turning point in my life and I love that I get to share the joy of dancing with everyone who attends the class. Also, it goes to show that you are never too old to start a new hobby or try something new that’s beneficial for the mind, body and soul. A few years ago an opportunity presented itself to get certified to teach group classes and resume a popular cardio dance class at a local gym. It has been the most gratifying experience and truly a privilege being able to continue to lead the class. I have loved every minute of becoming a guide in ones fitness journey and encouraging them to reach their fitness goals - especially through such a fun, high calorie burning workout that’s accessible to all ages and levels. I hope to meet you in one of my classes soon.