Hey moms!
TDM is excited to offer Cardio Dance Fitness. Ditch the workout and join the dance party with Instructors Sanda and Barrett! We feature the best music with easy to follow dance moves. The steps have cleverly hidden squats, lunges, knee repeaters, jumping jacks, etc. to make an effective workout that feels more like fun than exercise! Every move can be modified to meet you where you are in your fitness journey. Show up, dance, sweat, repeat! You will see results!
Schedule
M/W/F 11:15 a.m. - 12:15 p.m. Classes run year round.
Fees
$90/month unlimited classes or $15/class drop in rate
$0 Membership Fee or Cancellation Fee
Testimonials
“This class always lifts my mood! The dance steps are easy to follow and super fun!! I love all the music.” -Meg
“We laugh and dance to great music - the entire energy of the class always boosts my mood! I’m addicted to this class, just can’t say enough great things about the instructors.” -Jessica
“This is the most fun, fast-paced, workout you can get. Even better, you can modify to your preferred intensity level and still enjoy classes all the same. 11/10 would recommend! Also, Barrett and Sanda are simply the best! :) ” -Jackie